‫So what are we going to learn in the first workout.
‫One of the most important things is to know and put your swimming program to your schedule two or three
‫times a week.
‫You can even practice more in this workout.
‫We're going to work on opening our lungs.
‫We're going to work on one specific highlight for you is to know how deep should you stretch your hands
‫in the water.
‫If it's 20 centimeters if you're very flexible 35 or 50 centimeters from the water line.
‫But the most important thing is the first workout is to get used to the program and to repeat each workout
‫between three to five times according to your flexibility level.
‫So jump in the water and be ready to swim West.